{"title":"Featured retreats","description":null,"products":[{"product_id":"ifs-retreat-with-einat-bronstein-in-bali-deposit-995-usd-copy","title":"IFS retreat with Einat Bronstein in Bali,  DEPOSIT 995 USD (1,280 SGD)","description":"\u003ch3\u003eMarch 5 to 10, 2028 | Hosted by IFSBali.com \u003c\/h3\u003e\n\u003ch1 class=\"p1\"\u003eGrief retreat with Einat\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrief is an inseparable part of life, but in most Western cultures it is denied, hidden, unwelcomed, and systematically exiled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnprocessed grief transforms into aggression, illness, anxiety, depression, and loneliness; that's why we need to learn to be with it, rather than spending all our energy denying it or running away from it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur grief needs containment, expression and release.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe must learn to be with our sadness, as it is an important human skill and essential for a healthy adult life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this retreat, we will explore the different types of grief, identify our own grief, build a loving community as a safe haven, and begin our personal and collective healing process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe retreat will be deeply experiential, interweaving concepts from the IFS model with ancient and contemporary wisdom on how to connect with our sorrows and find our path to healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cb id=\"docs-internal-guid-4b6685a0-7fff-a39b-4995-a4521cefef45\"\u003e\u003c\/b\u003eGrief is an inseparable part of life, but in most Western cultures it is denied, hidden, unwelcomed, and systematically exiled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnprocessed grief transforms into aggression, illness, anxiety, depression, and loneliness; that's why we need to learn to be with it, rather than spending all our energy denying it or running away from it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur grief needs containment, expression and release.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe must learn to be with our sadness, as it is an important human skill and essential for a healthy adult life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this retreat, we will explore the different types of grief, identify our own grief, build a loving community as a safe haven, and begin our personal and collective healing process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe retreat will be deeply experiential, interweaving concepts from the IFS model with ancient and contemporary wisdom on how to connect with our sorrows and find our path to healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cb id=\"docs-internal-guid-4b6685a0-7fff-a39b-4995-a4521cefef45\"\u003e\u003c\/b\u003eGrief is an inseparable part of life, but in most Western cultures it is denied, hidden, unwelcomed, and systematically exiled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnprocessed grief transforms into aggression, illness, anxiety, depression, and loneliness; that's why we need to learn to be with it, rather than spending all our energy denying it or running away from it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur grief needs containment, expression and release.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe must learn to be with our sadness, as it is an important human skill and essential for a healthy adult life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this retreat, we will explore the different types of grief, identify our own grief, build a loving community as a safe haven, and begin our personal and collective healing process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe retreat will be deeply experiential, interweaving concepts from the IFS model with ancient and contemporary wisdom on how to connect with our sorrows and find our path to healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eMeet Dr. Einat Bronstein\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h2\u003e\n\u003ch3 data-rte-preserve-empty=\"true\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eInternational IFS Lead Trainer, Supervisor, and Co-Founder of Israeli IFS\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eEinat Bronstein\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is an International Lead Trainer for the Internal Family Systems (IFS) Institute, a certified IFS therapist and approved clinical supervisor. She co-founded and co-directs the Israeli Institute of IFS, which introduced the IFS model to Israel and has trained hundreds of therapists since 2008.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEinat holds a Law degree from Tel Aviv University and a Master's degree in Clinical Social Work from Washington University in St. Louis, USA. She began studying with Richard Schwartz during the early development of the IFS model in Chicago and has been practicing IFS for more than 30 years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith extensive clinical experience working with individuals, couples, families, and groups, Einat leads Level 1, 2, and 3 IFS trainings internationally. She has presented at numerous IFS conferences and teaches workshops and retreats around the world, bringing together deep clinical expertise with warmth, presence, and decades of experience in the model.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWho This Retreat Is For:\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e(MUST BE UPDATED)\u003c\/strong\u003e \u003c\/span\u003eThis retreat is for IFS-trained therapists, practitioners, counselors and coaches who have completed Level 1 training or hold equivalent experience. As this experience integrates IFS with Polyvagal Theory, a working knowledge of IFS is essential.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAn understanding of the IFS model is required, and to support depth, safety, and a meaningful group process.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003eWhat's included in Your Retreat Package?\u003c\/span\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp\u003eEnjoy 6 days - 5 nights in a private room at our beautiful coastal venue in Bali, where you’ll be nourished with three daily à la carte meals, made from fresh, local ingredients and served at two on-site restaurants. Dietary needs can be accommodated with advance notice.\u003c\/p\u003e\n\u003cp\u003eEach meal includes your choice of fresh juice, smoothie, or young coconut, and mornings begin with coffee or tea. Your stay also includes a welcome dinner, a farewell celebration, and the complete retreat program with Einat Bronstein. Between sessions, you’re welcome to enjoy the hotel’s beach bar offerings (available for purchase), relax in the gardens, or rest deeply in the peaceful atmosphere.\u003c\/p\u003e\n\u003cp\u003ePlease note: Flights, travel insurance, and airport transfers are not included. However, we’re happy to connect you with trusted local drivers for a smooth arrival.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003eRetreat Program:\u003c\/span\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eThe retreat begins on \u003cstrong\u003eSunday, March 5th,  2028\u003c\/strong\u003e, with check-in available from 3 PM, and concludes on \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eto Friday, March 10th,\u003c\/strong\u003e in the early afternoon. Below is the full program outline (please note that minor adjustments may occur without affecting the total number of hours):\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eArrival Day - Sunday, March 5th\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCheck in from 3 PM\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e4.30 PM: Group Welcome \u0026amp; Introduction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e6.00 PM: Balinese blessing ceremony\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e7.00 PM: Welcome Dinner \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eRetreat Days - March 6, 7, 8 \u0026amp; 9th:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFrom 7:00 AM: Breakfast7:30: Optional morning yoga (60 min)\u003c\/p\u003e\n\u003cp\u003e9:00 – 9:45      Guided meditation and sharing\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e9:45 – 10:45    Teaching and discussion\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e10:45 – 11:00    Break\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e11:00 – 12:30    Live demonstration and processing (or guided experiential)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e12:30 – 3:30     Lunch and free time to rest or explore\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e3:30 – 4:30      Afternoon teaching and experiential deepening\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e4:30 – 5:45      Participant practice (includes a 15-minute break)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e5:45 – 6:00      Debrief and closing\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e7:00                  Dinner\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFinal Day - Friday 10th of March\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom 7.00 AM: Breakfast\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e9.30 AM: Morning Session\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1.00 PM: Lunch and End of the Retreat\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003eLocation\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eNestled along a serene stretch of Bali’s coastline, just about an hour from the international airport, our retreat is held at a peaceful beachfront hotel beside a striking black sand beach. Surrounded by tropical gardens and ocean breeze, it’s a place designed for rest, reflection, and reconnection.\u003c\/p\u003e\n\u003cp\u003eThe venue also offers an on-site spa, yoga program, and fitness facilities for those who wish to unwind between sessions. Spa treatments and surf lessons can be booked through the hotel and are available at your own expense.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eGetting to Bali\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBali’s Ngurah Rai International Airport (Denpasar – DPS) is well-connected to many major cities worldwide. Here are some typical flight options:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the US East Coast:\u003c\/strong\u003e United Airlines, Singapore Airlines, and Qatar Airways offer connecting flights via their respective hubs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the US West Coast:\u003c\/strong\u003e Singapore Airlines, Cathay Pacific, and China Airlines offer one-stop routes from cities like San Francisco and Los Angeles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom Australia:\u003c\/strong\u003e Direct flights are available from Sydney, Melbourne, and Perth with Qantas, Jetstar, and Virgin Australia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom Singapore: \u003c\/strong\u003eSingapore Airlines operates direct flights from Changi Airport to Denpasar, with a flight time of approx. 2 hours.\u003c\/p\u003e\n\u003cp\u003eWe’re happy to help arrange trusted ground transportation from the airport to the retreat venue, so your arrival is smooth and stress-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease plan your travel to allow full participation\u003c\/strong\u003e\u003cbr\u003eTo honor the depth of this retreat and our shared space together, we ask that all participants plan to be present from the opening to the closing of the program:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArrival:\u003c\/strong\u003e Please schedule your flight to arrive in Bali by 12:30 PM at the latest on Sunday, October 3rd. This ensures time for airport procedures and transfer, so you’re settled in and ready for our Welcome Session at 4:30 PM.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDeparture: \u003c\/strong\u003eThe retreat concludes with lunch around 1:00 PM on Friday, October 8th, so your return flight should not be earlier than 5:00 PM that day.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eThe Food\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe food is exceptional — nourishing, flavorful, and a retreat highlight in itself. Prepared with fresh, locally sourced ingredients, the hotel offers three beautifully made meals a day, with plenty of options for breakfast, lunch, and dinner from their à la carte menu at two onsite restaurants. Dietary needs such as gluten-free, vegetarian, or lactose-free can be accommodated with advance notice.\u003c\/p\u003e\n\u003cp\u003eBetween meals, you’re welcome to treat yourself to fresh juices, smoothies, or snacks, available for purchase from the hotel’s juice and beach bar.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003ePrice and Practicalities\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYour investment for this Retreat, 6-day \/ 5-night, with Einat Bronstein, hosted at a beautiful beachfront hotel in Bali, is 3,295 USD including full board in a private room. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEarly Bird rate:\u003c\/strong\u003e An Early Bird price of 2,995 USD is available until May 1st, 2027.\u003c\/p\u003e\n\u003cp\u003eTo secure your place, a deposit of 995 USD is due upon registration. The remaining balance of 2,300 USD (2,000 USD for Early Birds) is due by October 1st, 2027.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eTravel Insurance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003eWe recommend purchasing travel insurance if you are not already covered by an existing policy. Please note that IFSBali.com is not liable for any delays, cancellations, or changes to your travel itinerary.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or need more information, don’t hesitate to reach out — we’re here to help.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYou can also explore all upcoming Internal Family Systems retreats in Bali \u003cstrong\u003e\u003ca href=\"https:\/\/ifsbali.com\/pages\/ifs-retreats-bali\"\u003ehere.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWe hope to see you in Bali.\u003c\/p\u003e\n\u003cp\u003eWarmly,\u003cbr\u003eThe IFSBali Team\u003c\/p\u003e","brand":"IFS Bali","offers":[{"title":"Default Title","offer_id":57874051531083,"sku":"25","price":1280.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/9140\/4875\/files\/IFS_Bali_Retreat_-_Marcella_cox_2.png?v=1784139674"},{"product_id":"ifs-retreat-with-lexi-in-bali-deposit-995-usd","title":"IFS retreat with Alexia Rothman in Bali,  DEPOSIT 995 USD (1,280 SGD)","description":"\u003ch3\u003e\n\u003cstrong\u003eAugust 15 to 20, 2027 | Hosted by IFSBali.com \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eQuick Facts\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDates:\u003c\/strong\u003e August 15–20, 2027\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeacher:\u003c\/strong\u003e Dr. Alexia Rothman\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation:\u003c\/strong\u003e Bali, Indonesia\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGroup Size:\u003c\/strong\u003e Maximum 30 participants\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccommodation:\u003c\/strong\u003e Private room, full board\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e USD 3,195 (Early Bird: USD 2,895)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeposit:\u003c\/strong\u003e USD 995\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eFrom Protection to Presence\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cem\u003eA Polyvagal-Informed IFS Retreat\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eAs therapists, we often accompany others through fear, collapse, activation, and profound vulnerability. To do so well, we are continually invited to cultivate those same qualities within ourselves: presence, regulation, and compassionate curiosity.\u003c\/p\u003e\n\u003cp\u003eBeneath every protective strategy lives a nervous system doing its best to survive. When we begin to understand the language of the nervous system, our work with parts becomes gentler, deeper, and more effective. Rather than trying to move protectors aside, we learn to recognize the conditions that allow safety, connection, and Self energy to naturally emerge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis retreat is an invitation to discover how safety creates the conditions for healing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHeld in the serene, spiritual atmosphere of Bali, this six-day experiential retreat invites you to deepen your Internal Family Systems practice through the lens of Polyvagal Theory. Together with Dr. Alexia Rothman, you'll explore how understanding the nervous system can enrich every stage of the therapeutic process, helping clients move from survival toward connection, regulation, and Self-led healing.\u003c\/p\u003e\n\u003cp\u003eSurrounded by Bali's lush landscapes, warm ocean air, and the support of a community of fellow practitioners, you'll have the opportunity to slow down, reconnect with your own nervous system, and deepen the way you accompany others.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eMeet Dr. Alexia Rothman\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eClinical Psychologist, IFS Institute Lead Trainer, Certified IFS Therapist, and International Educator\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Alexia Rothman is a clinical psychologist in private practice in Atlanta, Georgia, and has devoted more than two decades to the practice, teaching, and supervision of Internal Family Systems.\u003c\/p\u003e\n\u003cp\u003eShe is a Certified IFS Therapist, an IFS Approved Clinical Consultant, and a Lead Trainer with the IFS Institute. Having trained extensively with Dr. Richard Schwartz, the developer of Internal Family Systems, Alexia has served on faculty for numerous Level 1, Level 2, and Level 3 trainings and teaches therapists throughout the United States and internationally.\u003c\/p\u003e\n\u003cp\u003eKnown for her warmth, clarity, and clinical depth, Alexia helps therapists integrate the theoretical foundations of IFS with practical skills, personal experience, and compassionate presence. Her teaching creates an environment where complex clinical concepts become deeply embodied, allowing participants to develop greater confidence, attunement, and trust in both the model and themselves.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eLearning Through the Nervous System\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThroughout the retreat, Alexia gently weaves together Internal Family Systems and Polyvagal Theory, inviting you to experience how the wisdom of the nervous system can become an essential companion to parts work.\u003c\/p\u003e\n\u003cp\u003eAcross six days, you'll engage in guided meditations, experiential teaching, live demonstrations, reflective discussion, partner exercises, and skills practice designed to deepen both your clinical understanding and your embodied experience of the material.\u003c\/p\u003e\n\u003cp\u003eTogether, we'll explore how the nervous system continually shapes the way protectors organize around safety, connection, and survival. Rather than viewing activation, shutdown, or dysregulation as obstacles, you'll learn to recognize them as intelligent adaptations that offer valuable information about a person's internal world.\u003c\/p\u003e\n\u003cp\u003eAs your understanding deepens, you'll discover how supporting regulation creates the conditions for greater access to Self energy, allowing protectors and vulnerable parts to be approached with more compassion, confidence, and effectiveness.\u003c\/p\u003e\n\u003cp\u003eThe week gradually builds from establishing foundational safety toward working with more highly activated, blended, and survival-based states. Throughout the journey, there will be space to care for your own nervous system through guided internal experiences, quiet reflection, nourishing surroundings, and the support of a warm community of fellow practitioners.\u003c\/p\u003e\n\u003cp\u003eWhile the retreat offers valuable clinical learning, it is first and foremost experiential in nature. By exploring these principles within your own internal system, you'll discover that your therapeutic presence naturally becomes steadier, more spacious, and more deeply attuned.\u003c\/p\u003e\n\u003cp\u003eYou'll return home with a richer understanding of the relationship between the nervous system and Self energy, greater confidence working with complex protective systems, and renewed trust in the healing power of presence.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWho This Retreat Is For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis retreat is designed for IFS-trained therapists, practitioners, counselors, and coaches who have completed IFS Level 1 training or hold equivalent experience.\u003c\/p\u003e\n\u003cp\u003eAs the retreat integrates Internal Family Systems with Polyvagal Theory through deeply experiential processes, a solid working understanding of the IFS model is essential.\u003c\/p\u003e\n\u003cp\u003eIf you are deeply IFS-informed through alternative pathways, you're welcome to reach out and share your background for consideration.\u003c\/p\u003e\n\u003cp\u003eTo support depth, safety, and a meaningful group process, participation is limited to a maximum of 30 participants.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat's included in Your Retreat Package?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEnjoy 6 days - 5 nights in a private room at our beautiful coastal venue in Bali, where you’ll be nourished with three daily à la carte meals, made from fresh, local ingredients and served at two on-site restaurants. Dietary needs can be accommodated with advance notice.\u003c\/p\u003e\n\u003cp\u003eEach meal includes your choice of fresh juice, smoothie, or young coconut, and mornings begin with coffee or tea. Your stay also includes a welcome dinner, a farewell celebration, and the complete retreat program with Alexia Rothman. Between sessions, you’re welcome to enjoy the hotel’s beach bar offerings (available for purchase), relax in the gardens, or rest deeply in the peaceful atmosphere.\u003c\/p\u003e\n\u003cp\u003ePlease note: Flights, travel insurance, and airport transfers are not included. However, we’re happy to connect you with trusted local drivers for a smooth arrival.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eRetreat Program:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe retreat begins on \u003cstrong\u003eSunday, August 15th,  2027\u003c\/strong\u003e, with check-in available from 3 PM, and concludes on \u003cstrong\u003eto Friday, August 20th,\u003c\/strong\u003e in the early afternoon. Below is the full program outline (please note that minor adjustments may occur without affecting the total number of hours):\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArrival Day - Sunday, August 15th\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCheck in from 3 PM\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4.30 PM: Group Welcome \u0026amp; Introduction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e6.00 PM: Balinese blessing ceremony\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e7.00 PM: Welcome Dinner \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRetreat Days - August 16, 17, 18 \u0026amp; 19th:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFrom 7:00 AM: Breakfast7:30: Optional morning yoga (60 min)\u003c\/p\u003e\n\u003cp\u003e9:00 – 9:45      Guided meditation and sharing\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e9:45 – 10:45    Teaching and discussion\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e10:45 – 11:00    Break\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e11:00 – 12:30    Live demonstration and processing (or guided experiential)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e12:30 – 3:30     Lunch and free time to rest or explore\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e3:30 – 4:30      Afternoon teaching and experiential deepening\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e4:30 – 5:45      Participant practice (includes a 15-minute break)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e5:45 – 6:00      Debrief and closing\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e7:00                  Dinner\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFinal Day - Friday 20th of August\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom 7.00 AM: Breakfast\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e9.30 AM: Morning Session\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1.00 PM: Lunch and End of the Retreat\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eLocation\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eNestled along a serene stretch of Bali’s coastline, just about an hour from the international airport, our retreat is held at a peaceful beachfront hotel beside a striking black sand beach. Surrounded by tropical gardens and ocean breeze, it’s a place designed for rest, reflection, and reconnection.\u003c\/p\u003e\n\u003cp\u003eThe venue also offers an on-site spa, yoga program, and fitness facilities for those who wish to unwind between sessions. Spa treatments and surf lessons can be booked through the hotel and are available at your own expense.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eGetting to Bali\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBali’s Ngurah Rai International Airport (Denpasar – DPS) is well-connected to many major cities worldwide. Here are some typical flight options:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the US East Coast:\u003c\/strong\u003e United Airlines, Singapore Airlines, and Qatar Airways offer connecting flights via their respective hubs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the US West Coast:\u003c\/strong\u003e Singapore Airlines, Cathay Pacific, and China Airlines offer one-stop routes from cities like San Francisco and Los Angeles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom Australia:\u003c\/strong\u003e Direct flights are available from Sydney, Melbourne, and Perth with Qantas, Jetstar, and Virgin Australia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom Singapore: \u003c\/strong\u003eSingapore Airlines operates direct flights from Changi Airport to Denpasar, with a flight time of approx. 2 hours.\u003c\/p\u003e\n\u003cp\u003eWe’re happy to help arrange trusted ground transportation from the airport to the retreat venue, so your arrival is smooth and stress-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease plan your travel to allow full participation\u003c\/strong\u003e\u003cbr\u003eTo honor the depth of this retreat and our shared space together, we ask that all participants plan to be present from the opening to the closing of the program:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArrival:\u003c\/strong\u003e Please schedule your flight to arrive in Bali by 12:30 PM at the latest on Sunday, October 3rd. This ensures time for airport procedures and transfer, so you’re settled in and ready for our Welcome Session at 4:30 PM.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDeparture: \u003c\/strong\u003eThe retreat concludes with lunch around 1:00 PM on Friday, October 8th, so your return flight should not be earlier than 5:00 PM that day.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eThe Food\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe food is exceptional — nourishing, flavorful, and a retreat highlight in itself. Prepared with fresh, locally sourced ingredients, the hotel offers three beautifully made meals a day, with plenty of options for breakfast, lunch, and dinner from their à la carte menu at two onsite restaurants. Dietary needs such as gluten-free, vegetarian, or lactose-free can be accommodated with advance notice.\u003c\/p\u003e\n\u003cp\u003eBetween meals, you’re welcome to treat yourself to fresh juices, smoothies, or snacks, available for purchase from the hotel’s juice and beach bar.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePrice and Practicalities\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eYour investment for this Retreat, 6-day \/ 5-night, with Alexia Rothman, hosted at a beautiful beachfront hotel in Bali, is 3,195 USD including full board in a private room. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEarly Bird rate:\u003c\/strong\u003e An Early Bird price of 2,895 USD is available until November 1st, 2026.\u003c\/p\u003e\n\u003cp\u003eTo secure your place, a deposit of 995 USD is due upon registration. The remaining balance of 2,200 USD (1,900 USD for Early Birds) is due by March 1st, 2027.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eTravel Insurance\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWe recommend purchasing travel insurance if you are not already covered by an existing policy. Please note that IFSBali.com is not liable for any delays, cancellations, or changes to your travel itinerary.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or need more information, don’t hesitate to reach out — we’re here to help.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou can also explore all upcoming Internal Family Systems retreats in Bali \u003cstrong\u003e\u003ca href=\"https:\/\/ifsbali.com\/pages\/ifs-retreats-bali\"\u003ehere.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWe hope to see you in Bali.\u003c\/p\u003e\n\u003cp\u003eWarmly,\u003cbr\u003eThe IFSBali Team\u003c\/p\u003e","brand":"IFS Bali","offers":[{"title":"Default Title","offer_id":57874051563851,"sku":"25","price":1280.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/9140\/4875\/files\/IFS_Bali_Retreat_-_Alexia_Rothman_2.png?v=1784139675"},{"product_id":"somatic-ifs-retreat-bali","title":"IFS Retreat with Marcella Cox in Bali, DEPOSIT 995 USD (1,280 SGD)","description":"\u003ch3\u003eOctober 3 to 8, 2027 | Hosted by IFSBali.com \u003c\/h3\u003e\n\u003ch1 class=\"p1\"\u003eIn This Body\u003c\/h1\u003e\n\u003ch3 class=\"p1\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eA Somatic IFS Retreat on Food, Body Image, and Embodiment\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eFor many therapists, conversations around food, body image, and embodiment touch some of the most tender places we encounter - both in our clients and, at times, within ourselves.\u003c\/p\u003e\n\u003cp\u003eBeneath struggles with eating, weight, exercise, and self-worth often lives a system of protective parts working tirelessly to create safety, belonging, control, or relief from emotional pain.\u003c\/p\u003e\n\u003cp\u003eThrough a Somatic IFS lens, these behaviors are understood not as pathology or dysfunction, but as intelligent adaptations shaped by trauma, attachment wounds, shame, and cultural burdens. What appears on the surface as something to fix is often an attempt to protect something far more vulnerable underneath.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis retreat is an invitation to come home to the body - not as something to change, but as a place to listen.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHeld in the peaceful surroundings of Bali, this six-day experiential retreat offers space to gently turn your attention inward while deepening your understanding of the relationship between food, body image, embodiment, and your internal system.\u003c\/p\u003e\n\u003cp\u003eTogether with Somatic IFS therapist, consultant, and teacher Marcella Cox, you'll explore how the body itself can become a powerful pathway into relationship with your parts, offering access to healing, Self energy, and deeper therapeutic presence.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eMeet Marcella Cox\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h2\u003e\n\u003ch3 data-rte-preserve-empty=\"true\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eFounder of Kindful Body, Somatic IFS Therapist, Assistant Trainer in Somatic IFS under Susan McConnell\u003c\/h3\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMarcella Cox, LMFT, CEDS-C, is a therapist, consultant, and author working at the intersection of embodiment, trauma healing, and eating disorder recovery.\u003c\/p\u003e\n\u003cp\u003eShe is the founder of Kindful Body and is known for supporting both individuals seeking healing from trauma and therapists seeking a more embodied approach to parts work in their clinical practice.\u003c\/p\u003e\n\u003cp\u003eHer work is grounded in a simple yet profound belief: healing doesn't come from fixing or forcing change. It unfolds through reconnecting with what is already wise, compassionate, and resilient within.\u003c\/p\u003e\n\u003cp\u003eWhether in the therapy room or consulting with clinicians, Marcella brings a deeply relational, trauma-informed, and embodied approach that honors each person's lived experience, nervous system, and cultural context.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eIn This Body: An Experiential Journey\u003c\/h2\u003e\n\u003cp\u003eThroughout the retreat, Marcella gently weaves together Internal Family Systems and somatic practices, inviting you to experience how the body can become a doorway into deeper relationship with your parts.\u003c\/p\u003e\n\u003cp\u003eAcross six days, you'll engage in experiential IFS processes, guided meditations, embodied movement, reflective writing, partner exercises, group process, and quiet moments of integration.\u003c\/p\u003e\n\u003cp\u003eTogether, we'll explore how attachment wounds, trauma, shame, family legacies, and cultural messages can shape our relationship with food, movement, weight, and the body -  and how these protective patterns can be approached with greater curiosity, compassion, and Self leadership.\u003c\/p\u003e\n\u003cp\u003eWhile the retreat offers rich clinical learning, its primary intention is experiential.\u003c\/p\u003e\n\u003cp\u003eRather than focusing only on understanding clients, you'll be invited to explore your own relationship with food, body image, embodiment, and the protective parts that may live there.\u003c\/p\u003e\n\u003cp\u003eAs your own system softens and becomes more deeply understood, many therapists find that their clinical work naturally becomes more spacious, embodied, and attuned.\u003c\/p\u003e\n\u003cp\u003eSurrounded by Bali's lush landscape, warm ocean air, and a community of fellow practitioners, this retreat offers a rare opportunity to slow down, reconnect with yourself, and deepen the way you accompany others.\u003c\/p\u003e\n\u003cp\u003eThis retreat is not about changing the body. It is about changing the relationship with it.\u003c\/p\u003e\n\u003cp\u003eBy cultivating greater trust in both the wisdom of the body and the internal system, you'll discover new ways of accompanying both yourself and the people you serve.\u003c\/p\u003e\n\u003cp\u003eYou'll return home more deeply embodied, more connected to your own internal system, and with renewed confidence in supporting others through the wisdom of both body and Self.\u003c\/p\u003e\n\u003ch2\u003eWho This Retreat Is For:\u003c\/h2\u003e\n\u003cp\u003eThis retreat is designed for IFS-trained therapists, practitioners, counselors, coaches, and helping professionals who wish to deepen their understanding of food, body image, and embodiment through a Somatic IFS lens.\u003c\/p\u003e\n\u003cp\u003eAs the retreat includes deeply experiential Internal Family Systems processes, participants are expected to have completed IFS Level 1 training or hold equivalent experience.\u003c\/p\u003e\n\u003cp\u003eIf you are deeply IFS-informed through alternative pathways, you're welcome to reach out and share your background for consideration.\u003c\/p\u003e\n\u003cp\u003eTo support depth, safety, and a meaningful group process, participation is limited to a maximum of 28 participants.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003eWhat's included in Your Retreat Package?\u003c\/span\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp\u003eEnjoy 6 days - 5 nights in a private room at our beautiful coastal venue in Bali, where you’ll be nourished with three daily à la carte meals, made from fresh, local ingredients and served at two on-site restaurants. Dietary needs can be accommodated with advance notice.\u003c\/p\u003e\n\u003cp\u003eEach meal includes your choice of fresh juice, smoothie, or young coconut, and mornings begin with coffee or tea. Your stay also includes a welcome dinner, a farewell celebration, and the complete retreat program with Marcella Cox.Between sessions, you’re welcome to enjoy the hotel’s beach bar offerings (available for purchase), relax in the gardens, or rest deeply in the peaceful atmosphere.\u003c\/p\u003e\n\u003cp\u003ePlease note: Flights, travel insurance, and airport transfers are not included. However, we’re happy to connect you with trusted local drivers for a smooth arrival.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eRetreat Program:\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eThe retreat begins on \u003cstrong\u003eSunday, October 3rd,  2027\u003c\/strong\u003e, with check-in available from 3 PM, and concludes on \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eto Friday, October 8th,\u003c\/strong\u003e in the early afternoon. Below is the full program outline (please note that minor adjustments may occur without affecting the total number of hours):\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eArrival Day - Sunday, October 3rd\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCheck in from 3 PM\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e4.30 PM: Group Welcome \u0026amp; Introduction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e6.00 PM: Balinese blessing ceremony\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e7.00 PM: Welcome Dinner \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eRetreat Days - October 4th, 5th, 6th and 7th:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom 7.00 AM: Breakfast\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e7.30 AM: Optional Morning Yoga (60 min)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e9.00 AM: Morning Session\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e12.30  PM: Lunch Break\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e3.30 PM: Afternoon Session\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e6.00 PM: End of Session\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e7.00 PM: Dinner\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFinal Day - Friday 8th of October\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom 7.00 AM: Breakfast\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e9.30 AM: Morning Session\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1.00 PM: Lunch and End of the Retreat\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eLocation\u003c\/h2\u003e\n\u003cp\u003eNestled along a serene stretch of Bali’s coastline, just about an hour from the international airport, our retreat is held at a peaceful beachfront hotel beside a striking black sand beach. Surrounded by tropical gardens and ocean breeze, it’s a place designed for rest, reflection, and reconnection.\u003c\/p\u003e\n\u003cp\u003eThe venue also offers an on-site spa, yoga program, and fitness facilities for those who wish to unwind between sessions. Spa treatments and surf lessons can be booked through the hotel and are available at your own expense.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eGetting to Bali\u003c\/h2\u003e\n\u003cp\u003eBali’s Ngurah Rai International Airport (Denpasar – DPS) is well-connected to many major cities worldwide. Here are some typical flight options:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the US East Coast:\u003c\/strong\u003e United Airlines, Singapore Airlines, and Qatar Airways offer connecting flights via their respective hubs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the US West Coast:\u003c\/strong\u003e Singapore Airlines, Cathay Pacific, and China Airlines offer one-stop routes from cities like San Francisco and Los Angeles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom Australia:\u003c\/strong\u003e Direct flights are available from Sydney, Melbourne, and Perth with Qantas, Jetstar, and Virgin Australia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom Singapore: \u003c\/strong\u003eSingapore Airlines operates direct flights from Changi Airport to Denpasar, with a flight time of approx. 2 hours.\u003c\/p\u003e\n\u003cp\u003eWe’re happy to help arrange trusted ground transportation from the airport to the retreat venue, so your arrival is smooth and stress-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease plan your travel to allow full participation\u003c\/strong\u003e\u003cbr\u003eTo honor the depth of this retreat and our shared space together, we ask that all participants plan to be present from the opening to the closing of the program:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArrival:\u003c\/strong\u003e Please schedule your flight to arrive in Bali by 12:30 PM at the latest on Sunday, October 3rd. This ensures time for airport procedures and transfer, so you’re settled in and ready for our Welcome Session at 4:30 PM.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDeparture: \u003c\/strong\u003eThe retreat concludes with lunch around 1:00 PM on Friday, October 8th, so your return flight should not be earlier than 5:00 PM that day.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eThe Food\u003c\/h2\u003e\n\u003cp\u003eThe food is exceptional - nourishing, flavorful, and a retreat highlight in itself. Prepared with fresh, locally sourced ingredients, the hotel offers three beautifully made meals a day, with plenty of options for breakfast, lunch, and dinner from their à la carte menu at two onsite restaurants. Dietary needs such as gluten-free, vegetarian, or lactose-free can be accommodated with advance notice.\u003c\/p\u003e\n\u003cp\u003eBetween meals, you’re welcome to treat yourself to fresh juices, smoothies, or snacks, available for purchase from the hotel’s juice and beach bar.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003ePrice and Practicalities\u003c\/h2\u003e\n\u003cp\u003eYour investment for this Retreat, 6-day \/ 5-night, with Marcella Cox, hosted at a beautiful beachfront hotel in Bali, is 2,995 USD including full board in a private room. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEarly Bird rate:\u003c\/strong\u003e An Early Bird price of 2,695 USD is available until January 1st, 2027.\u003c\/p\u003e\n\u003cp\u003eTo secure your place, a deposit of 995 USD is due upon registration. The remaining balance of 2,000 USD (1,700 USD for Early Birds) is due by April 1st, 2027.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eTravel Insurance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003eWe recommend purchasing travel insurance if you are not already covered by an existing policy. Please note that IFSBali.com is not liable for any delays, cancellations, or changes to your travel itinerary.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or need more information, don’t hesitate to reach out - we’re here to help.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYou can also explore all upcoming Internal Family Systems retreats in Bali \u003cstrong\u003e\u003ca href=\"https:\/\/ifsbali.com\/pages\/ifs-retreats-bali\"\u003ehere.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWe hope to see you in Bali.\u003c\/p\u003e\n\u003cp\u003eWarmly,\u003cbr\u003eThe IFSBali Team\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"IFS Bali","offers":[{"title":"Default Title","offer_id":57874051629387,"sku":"25","price":1280.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/9140\/4875\/files\/IFS_Bali_Retreat_-_Marcella_cox_2.jpg?v=1784139676"},{"product_id":"ifs-retreat-bali-cece-sykes-2027","title":"IFS retreat with Cece Sykes in Bali,  DEPOSIT 995 USD (1,280 SGD)","description":"\u003ch3\u003eMarch 14 to 20, 2027 | Hosted by IFSBali.com \u003cmeta charset=\"utf-8\"\u003e| IFS CE Credits Available\u003c\/h3\u003e\n\u003ch2 class=\"p1\"\u003eRestoring the Heart of the Therapist\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAn Internal Family Systems (IFS) retreat in Bali for therapists and practitioners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFor many therapists, the work begins with a deep wish to help relieve suffering, bring understanding, and support healing in others. But over time, the constant orientation toward caring for others can create distance from the quieter inner relationship with ourselves.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis retreat is an invitation to turn inward again.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eHeld in the gentle rhythm of Bali, this restorative \u003cstrong\u003e\u003ca href=\"https:\/\/ifsbali.com\/pages\/ifs-retreats-bali\"\u003eIFS retreat in Bali\u003c\/a\u003e\u003c\/strong\u003e offers space to reconnect with your own inner system through rest, reflection, \u003cmeta charset=\"utf-8\"\u003eexperiential Internal Family Systems (IFS) processes, and meaningful connection with fellow practitioners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTogether with Senior Internal Family Systems Lead Trainer Cece Sykes, you are invited into a deeply restorative and experiential retreat created especially for IFS therapists and practitioners.\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSurrounded by turquoise ocean, warm breezes, and the quiet hum of Balinese life, this retreat offers something rare: a compassionate pause, where you become the one held.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eMeet Cece Sykes, Senior Lead Trainer with the IFS Institute\u003c\/h2\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eCece Sykes\u003c\/span\u003e, LCSW, ACSW, has over forty years of clinical experience supporting recovery from trauma and addiction. A founding trainer with the IFS Institute, she developed her own pioneering approach to working with addictive processes and has spent more than two decades teaching therapists around the world.\u003c\/p\u003e\n\u003cp\u003eShe is co-author of IFS Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More (2023), along with numerous IFS articles.\u003c\/p\u003e\n\u003cp\u003eCece is also the originator of her Heart Lessons of the Journey retreats, where therapists are invited into a deeper exploration of their personal narratives in a held, experiential space. She continues to teach, consult, and lead retreats internationally, and lives with her husband in her lifelong home of Chicago, close to family, friends, and grandchildren.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eEmbodying IFS — A Return to Self in Practice\u003c\/h2\u003e\n\u003cp\u003eThis retreat invites you into a full-bodied return to Self — one where your inner system becomes the focus of gentle, curious exploration.\u003c\/p\u003e\n\u003cp\u003eAcross the week, Cece will guide you through an experiential journey designed to help you reconnect with the early impulses and parts that led you into the healing professions, meet your own system with renewed tenderness, explore the burdens, gifts, and legacies you carry, and rediscover the joy and clarity at the center of your work.\u003c\/p\u003e\n\u003cp\u003eEach day blends experiential IFS processes, guided inner journeys, reflective writing, heartfelt dialogue, quiet moments in nature, and nourishing rest.\u003c\/p\u003e\n\u003cp\u003eAs you deepen into your own story, you’ll be supported by Bali’s calming ocean air, lush tropical landscape, and a community of fellow practitioners committed to authentic presence.\u003c\/p\u003e\n\u003cp\u003eExpect a week that softens the edges, restores your vitality, and reconnects you with what is most essential. You’ll return home more grounded, more openhearted, and more aligned with the deeper intention behind your work.\u003c\/p\u003e\n\u003ch2\u003eWho This Retreat Is For:\u003c\/h2\u003e\n\u003cp\u003eThis retreat is designed for IFS-trained therapists, practitioners, counselors, and coaches who have completed IFS Level 1 training (or hold equivalent experience).\u003c\/p\u003e\n\u003cp\u003eIf you are deeply IFS-informed through alternative pathways, you’re welcome to reach out and share your background for consideration.\u003c\/p\u003e\n\u003cp\u003eAs the retreat includes internal, experiential IFS processes, a solid working understanding of the model is essential, and to support depth, safety, and a meaningful group process, participation is limited to a maximum of 28 participants.\u003c\/p\u003e\n\u003cp\u003eThis retreat also offers IFS Continuing Education (CE) credits, applicable toward IFS certification and recertification.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003eWhat's included in Your Retreat Package?\u003c\/span\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp\u003eEnjoy 7 days - 6 nights in a private room at our beautiful coastal venue in Bali, where you’ll be nourished with three daily à la carte meals, made from fresh, local ingredients and served at two on-site restaurants. Dietary needs can be accommodated with advance notice.\u003c\/p\u003e\n\u003cp\u003eEach meal includes your choice of fresh juice, smoothie, or young coconut, and mornings begin with coffee or tea. Your stay also includes a welcome dinner, a farewell celebration, and the complete retreat program with Cece Sykes.Between sessions, you’re welcome to enjoy the hotel’s beach bar offerings (available for purchase), relax in the gardens, or rest deeply in the peaceful atmosphere.\u003c\/p\u003e\n\u003cp\u003ePlease note: Flights, travel insurance, and airport transfers are not included. However, we’re happy to connect you with trusted local drivers for a smooth arrival.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eRetreat Program:\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eThe retreat begins on \u003cstrong\u003eSunday, March 14th, 2027\u003c\/strong\u003e, with check-in available from 3 PM, and concludes on Saturday, March 20th, in the early afternoon. Below is the full program outline (please note that minor adjustments may occur without affecting the total number of hours):\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eArrival Day - Sunday, March 14th\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCheck in from 3 PM\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e4.30 PM: Group Welcome \u0026amp; Introduction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e6.30 PM: Balinese blessing ceremony\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e7.00 PM: Welcome Dinner \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eRetreat Days - March 15th, 16th, 18th and 19th:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom 7.00 AM: Breakfast\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e7.30 AM: Optional Morning Yoga (60 min)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e9.00 AM: Morning Session\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e12.30  PM: Lunch Break\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e3.30 PM: Afternoon Session\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e6.00 PM: End of Session\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e7.00 PM: Dinner\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eRelax \u0026amp; explore Bali, March 17th:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis day is yours to explore and unwind. Join our optional day trip to Ubud, or create your own adventure — visit sacred water temples, wander in the mountains, take a surfing lesson, or simply relax by the pool and let your body and mind integrate the week’s experiences.\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFinal Day - Saturday 20th of March\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFrom 7.00 AM: Breakfast\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e9.30 AM: Morning Session\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-heading2\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e1.00 PM: Lunch and End of the Retreat\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eLocation\u003c\/h2\u003e\n\u003cp\u003eNestled along a serene stretch of Bali’s coastline, just about an hour from the international airport, our retreat is held at a peaceful beachfront hotel beside a striking black sand beach. Surrounded by tropical gardens and ocean breeze, it’s a place designed for rest, reflection, and reconnection.\u003c\/p\u003e\n\u003cp\u003eThe venue also offers an on-site spa, yoga program, and fitness facilities for those who wish to unwind between sessions. Spa treatments and surf lessons can be booked through the hotel and are available at your own expense.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eGetting to Bali\u003c\/h2\u003e\n\u003cp\u003eBali’s Ngurah Rai International Airport (Denpasar – DPS) is well-connected to many major cities worldwide. Here are some typical flight options:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the US East Coast:\u003c\/strong\u003e United Airlines, Singapore Airlines, and Qatar Airways offer connecting flights via their respective hubs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the US West Coast:\u003c\/strong\u003e Singapore Airlines, Cathay Pacific, and China Airlines offer one-stop routes from cities like San Francisco and Los Angeles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom Australia:\u003c\/strong\u003e Direct flights are available from Sydney, Melbourne, and Perth with Qantas, Jetstar, and Virgin Australia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom Singapore: \u003c\/strong\u003eSingapore Airlines operates direct flights from Changi Airport to Denpasar, with a flight time of approx. 2 hours.\u003c\/p\u003e\n\u003cp\u003eWe’re happy to help arrange trusted ground transportation from the airport to the retreat venue, so your arrival is smooth and stress-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease plan your travel to allow full participation\u003c\/strong\u003e\u003cbr\u003eTo honor the depth of this retreat and our shared space together, we ask that all participants plan to be present from the opening to the closing of the program:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArrival:\u003c\/strong\u003e Please schedule your flight to arrive in Bali by 12:30 PM at the latest on Sunday, March 14th. This ensures time for airport procedures and transfer, so you’re settled in and ready for our Welcome Session at 4:30 PM.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDeparture: \u003c\/strong\u003eThe retreat concludes with lunch around 1:00 PM on Saturday, March 20th, so your return flight should not be earlier than 6:00 PM that day.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eThe Food\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe food is exceptional — nourishing, flavorful, and a retreat highlight in itself. Prepared with fresh, locally sourced ingredients, the hotel offers three beautifully made meals a day, with plenty of options for breakfast, lunch, and dinner from their à la carte menu at two onsite restaurants. Dietary needs such as gluten-free, vegetarian, or lactose-free can be accommodated with advance notice.\u003c\/p\u003e\n\u003cp\u003eBetween meals, you’re welcome to treat yourself to fresh juices, smoothies, or snacks, available for purchase from the hotel’s juice and beach bar.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003ePrice and Practicalities\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYour investment for this Retreat, 7-day \/ 6-night, with Cece Sykes, hosted at a beautiful beachfront hotel in Bali, is 3,195 USD including full board in a private room. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo secure your place, a deposit of 995 USD is due upon registration. The remaining balance of 2,200 USD is due by November 1st, 2026.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eTravel Insurance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003eWe recommend purchasing travel insurance if you are not already covered by an existing policy. Please note that IFSBali.com is not liable for any delays, cancellations, or changes to your travel itinerary.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or need more information, don’t hesitate to reach out — we’re here to help.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYou can also explore all upcoming Internal Family Systems retreats in Bali \u003cstrong\u003e\u003ca href=\"https:\/\/ifsbali.com\/pages\/ifs-retreats-bali\"\u003ehere.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe hope to see you in Bali.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarmly,\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eThe IFSBali Team\u003c\/strong\u003e\u003c\/p\u003e","brand":"IFS Bali","offers":[{"title":"Default Title","offer_id":57874051924299,"sku":"25","price":1280.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/9140\/4875\/files\/IFS_Bali_-_Cece_Sykes_c385926f-b509-4671-9a1d-3413b999008c.jpg?v=1784139683"},{"product_id":"5-ifs-sessions-trine-hedegaard","title":"5 x IFS Sessions with Trine 750 USD (965 SGD)","description":"\u003ch3 class=\"image-with-text__heading inline-richtext h0\"\u003e5 x 1 Hour IFS Session Bundle\u003c\/h3\u003e\n\u003cp\u003eMy IFS Sessions are designed to nurture your growth through consistent, focused sessions \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eto explore your inner world and deepen your IFS journey.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThis bundle includes 5 x 1-hour sessions to be scheduled within 12 weeks.\u003c\/p\u003e\n\u003cp\u003eTogether, we’ll create a safe and supportive space to help you achieve the transformation you seek. The sessions are conducted via Zoom, giving you the convenience of joining from anywhere in the world.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"image-with-text__heading inline-richtext h0\"\u003eAbout Trine\u003c\/h3\u003e\n\u003cdiv class=\"image-with-text__text rte body\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eI work with people who want to understand themselves more deeply and reconnect with what truly matters — so they can live with greater clarity and inner coherence.\u003cbr\u003e\u003cbr\u003eSince 2015, Internal Family Systems has been the foundation of my therapeutic work, closely integrated with a somatic and trauma-informed approach, including Somatic Experiencing.\u003cbr\u003e\u003cbr\u003eMy work is primarily for women living with the effects of complex or developmental trauma, attachment patterns, self-criticism, relational challenges, and long-term stress.\u003cbr\u003e\u003cbr\u003eTogether, we explore the patterns and survival strategies that once protected you but may now be limiting you. What has been hidden is gently given space to be seen and met — at a pace your nervous system can hold.\u003cbr\u003e\u003cbr\u003eAs a certified Somatic IFS therapist (Internal Family Systems Institute, Level 3), I offer a safe and professional space where body, emotions, and awareness are all welcome — and where meaningful, lasting change can take root.\u003cbr\u003e\u003cbr\u003eAll in service of helping you live your life more fully.\u003c\/p\u003e\n\u003cp\u003eRead more about Trine \u003cspan style=\"color: rgb(255, 102, 153);\"\u003e\u003ca style=\"color: rgb(255, 102, 153);\" href=\"https:\/\/ifsbali.com\/pages\/contact\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"IFS Bali","offers":[{"title":"Default Title","offer_id":57874052284747,"sku":null,"price":965.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/9140\/4875\/files\/PROD5.jpg?v=1784139692"}],"url":"https:\/\/ifsbali.com\/collections\/featured-retreats.oembed","provider":"IFS Retreats","version":"1.0","type":"link"}