Hi! I'm Trine

My work is about guiding you back to yourself—reconnecting with the innate wisdom within and embracing every part of you. We create deeper connections between you and your parts, between the parts, and with the world around you. It’s through these connections that true transformation happens.

As an accredited IFS practitioner and lifelong student of yoga and somatics, I am here to support you on this journey of self-discovery. We’ll work together to clear what blocks your path and reconnect you to an embodied sense of self within. This work is about learning to live from the center of your being, with compassion, curiosity, and care.

My own journey has led me across continents, through decades of practice and inquiry, learning from many traditions, teachers and mentors. This path of healing has shown me the resonance that emerges when we embrace every facet of ourselves. Through integrating somatic practices with IFS, I’ve seen firsthand how the body’s wisdom deepens this healing, helping us move through life with greater awareness, balance, and wholeness.

Let’s dive deeper together.

 

My Journey

My journey into self-discovery began with a deep-rooted curiosity about the mind, body, and spirit, and has been guided by a commitment to both personal healing and the desire to support others on their paths. Over 20 years ago, I stepped into the world of yoga, finding in it not only physical strength but a doorway to self-compassion and inner peace. My passion for yoga, somatics, and mindfulness grew as I led thousands of students on the mat, in retreat spaces, and through immersive trainings. I discovered how these practices could become profound tools for transformation, both individually and in community.

As my journey evolved, I was introduced to Internal Family Systems (IFS) in 2015, and its impact was profound. I recognized in IFS a model that allowed for a compassionate embrace of all our inner parts, a framework that beautifully aligned with my somatic practices. Drawn by its depth, I completed the IFS Institute’s level 1, 2, & 3 trainings, incorporating its principles into my sessions to help people reconnect with a deep sense of safety and wholeness within themselves.

My personal path has led me to train with some of the most respected mentors in somatics, yoga, and mindfulness, expanding my approach to include not only the body but also the nervous system and mind. Now, as an accredited IFS practitioner, endorsed Insight Yoga teacher, and experienced somatic guide, I bring together decades of learning to support others as they journey inward – reconnecting with their authentic selves, building resilience, and finding their own sense of purpose and peace.

It’d be a privilege to guide you in this work, and I invite you to explore the full range of your being with compassion, curiosity, and presence.

Begin Your Journey

I offer flexible mentorship options to support your personal growth and transformation:

One stand-alone session: USD 150
A package of 5 sessions: USD 600
A package of 10 sessions: USD 1000

We’ll meet every two weeks for 60 minutes to dive deep into your journey. If you prefer to accelerate your process, you also have the option to meet weekly.

All sessions are held via Zoom, offering you the convenience of joining from anywhere in the world.

My Qualifications & Expertise

With a deep background in yoga, meditation, trauma work, and self-development, I am committed to guiding you toward somatic body-mind-heart integration. My holistic approach blends physical and emotional healing, empowering you to live more fully. Together, we’ll explore pathways to deeper self-awareness, resilience, and growth, helping you embrace your unique journey with confidence and grace.

Certified Internal Family Systems (IFS) Level 3

Completed Levels 1, 2 (twice), and 3 of IFS training, demonstrating a deep commitment to mastering the model and applying its principles effectively in practice.

Somatic IFS Trained

Specialized training in Somatic IFS, including Introductory, Level 1, and Level 2 trainings. This work integrates somatic practices with IFS principles, deepening my ability to help clients reconnect with their embodied sense of Self and navigate trauma with greater safety and presence.

Somatic Experiencing Practitioner

Specialized training in this trauma-informed approach, focusing on restoring the nervous system's balance and resilience.

Ongoing Supervision in IFS and Somatic Experiencing

Engaging in ongoing professional development to further enhance my expertise in IFS and Somatic Experiencing.

Yoga Alliance Certified Teacher Trainer (ERYT 4000+ Hours)

Specializing in mindful and therapeutic approaches, with expertise in Yin Yoga and Embodied Slow Flow Yoga, focusing on cultivating presence, awareness, and a deeper connection to the body.

Somatic Embodiment (1000+ Hours of Training)

Extensive experience integrating body and mind through movement, fostering deeper awareness, connection, and healing.

Mindfulness & Self-Compassion Meditation (700+ Hours)

Over 15 years of practice in Buddhist studies, mindfulness, and self-compassion, with a focus on trauma-informed and somatic mindfulness for personal healing.

Polyvagal Nervous System Training

In-depth study of the polyvagal theory, including training with the Polyvagal Nervous System Institute, focused on emotional regulation and trauma healing. Over 5 years of experience integrating the latest insights into the nervous system’s functioning.

Women's Yoga: Supporting Women Through All Life Stages (500+ Hours)

Passionate about women’s health, yoga, and spirituality, with a focus on integrating wisdom traditions to offer tools for modern women’s well-being through pregnancy, womanhood, menopause, and beyond.

What is IFS?

Internal Family Systems (IFS) is a therapeutic approach that helps us understand and connect with the different "parts" of ourselves—each with its own needs and stories. Over time, especially through trauma or challenging life experiences, some of these parts can become wounded or protective. IFS supports you in embracing these parts with compassion, guiding them back into balance and harmony. By reconnecting with your core Self — a place of calm, confidence, and wisdom — you can release long-held burdens, and cultivate a more compassionate and embodied way of living.