Small-group retreats around the world, grounded in clinical excellence and embodiment.
A personalised Somatic IFS experience over several days — creating space for deep therapeutic work, embodiment, and integration.
Designed for people ready to pause, reconnect, and move towards lasting change.
My work is about guiding you back to yourself — reconnecting with your inner wisdom and building compassionate relationships with every part of who you are. It's through these connections that true transformation happens.
As a certified Somatic IFS psychotherapist through the IFS Institute, and a lifelong student of yoga and somatics, I weave the body's wisdom directly into the work — so healing is felt, not just understood.
My individual practice is primarily with women moving through complex and developmental trauma, attachment patterns, self-criticism, and long-term stress — at a pace the nervous system can hold. This work is growing into a small collective of embodied practitioners.
Level 3, IFS Institute — Levels 1, 2 & 3 completed.
Trained & certified with Susan McConnell.
Trauma-informed, nervous-system-based practitioner.
ERYT 5000+ yoga teacher trainer, somatics & mindfulness.
Beyond retreats.
We believe the future of trauma healing is collaborative, embodied, and relational.
The Embodied Self Institute is our long-term vision: an international center where therapists, embodiment practitioners, and healing professionals work together to offer integrated care for people seeking deep transformation.
This journey begins one intensive, one retreat, and one relationship at a time.
On Becoming — The Journal
