Hi! I'm Trine

My work is about guiding you back to yourself – reconnecting with the innate freedom within and embracing every part of your humanity. I believe in the intimacy of connecting self to self, self to others, and self to the world around us, where true transformation happens.

As an accredited IFS practitioner and lifelong student of yoga, I am here to support you on this journey of self-discovery. We’ll work together to clear what blocks your path and reconnect you to the natural harmony within. This work is about learning to live from the center of your being, with compassion, curiosity, and care.

My own journey has led me across continents, through decades of practice and inquiry, learning from many traditions and mentors. This path of healing has shown me the resonance that emerges when we embrace every facet of ourselves – finding freedom, healing, and connection.

Let’s dive deeper together.

 

My Journey

My journey into self-discovery began with a deep-rooted curiosity about the mind, body, and spirit, and has been guided by a commitment to both personal healing and the desire to support others on their paths. Over 20 years ago, I stepped into the world of yoga, finding in it not only physical strength but a doorway to self-compassion and inner peace. My passion for yoga, somatics, and mindfulness grew as I led thousands of students on the mat, in retreat spaces, and through immersive trainings. I discovered how these practices could become profound tools for transformation, both individually and in community.

As my journey evolved, I was introduced to Internal Family Systems (IFS) Therapy in 2017, and its impact was immediate. I recognized in IFS a model that allowed for a compassionate embrace of all our inner parts, a framework that beautifully aligned with my somatic practices. Drawn by its depth, I completed the IFS Institute’s practitioner training (levels 1, 2, & 3), weaving its principles into my teachings and sessions to help people reconnect with a deep sense of safety and wholeness within themselves.

My personal path has led me to train with some of the most respected mentors in somatics, yoga, and mindfulness, expanding my approach to include not only the body but also the nervous system and mind. Now, as an accredited IFS practitioner, endorsed Insight Yoga teacher, and experienced somatic guide, I bring together decades of learning to support others as they journey inward – reconnecting with their authentic selves, building resilience, and finding their own sense of purpose and peace.

It is an honor to be part of this work, and I invite you to join me in exploring the full spectrum of your humanity with compassion, curiosity, and care.

Personalised 3-Month Mentorship

I offer a 3-month mentorship container designed to support your personal growth and transformation. We’ll meet every two weeks for 60 minutes to dive deep into your journey.

If you’re ready to accelerate your process, you also have the option to meet weekly.

The investment for this package, which includes 6 sessions, is USD 750.

If you'd like to get to know me first, you’re welcome to book an initial stand-alone session for USD 150.

That said, from my experience, the most impactful results happen when we work together consistently over a longer period of time, allowing deeper progress and growth.

All sessions are held via Zoom, offering you the convenience and comfort of joining from wherever in the world you are.

My Qualifications & Expertise

With a rich background in yoga, meditation, trauma work, and self-development, I am dedicated to guiding you on your journey toward somatic body-mind-heart transformation. My holistic approach integrates the physical and emotional aspects of healing, empowering you to live more fully and authentically. Together, we will explore the pathways to deeper self-awareness, resilience, and personal growth, enabling you to embrace your unique journey with confidence and grace.

Certified Internal Family Systems (IFS) Practitioner

Completed levels 1, 2, and 3 of IFS training.

Somatic IFS Trained

Specialized training in Somatic IFS through Introductory, Level 1, and Level 2 courses.

Continuous IFS & Somatic Experiencing Consultancy Sessions

Ongoing professional development to deepen my expertise in IFS and Somatic Experiencing.

Yoga Alliance Certified Teacher Trainer (ERYT 4000+ hours)

Specializing in functional, mindful, and therapeutic approaches to Yin Yoga and Embodied Slow Flow Yoga.

Somatic Experiencing Practitioner

Specialized training in this trauma-informed approach, focusing on restoring the nervous system's balance and resilience.

Somatic Psychology and Embodiment

Deep experience in connecting body and mind through movement, enhancing awareness and healing.

Mindfulness & Self-Compassion Meditation (700+ hours)

Trained in the art of mindful presence and cultivating self-compassion as a powerful tool for personal healing.

Polyvagal Nervous System Training

Understanding the role of the nervous system in emotional regulation and trauma healing, incorporating the newest insights into the nervous system's functioning.

Women's Yoga: Supporting Women Through All Life Stages (500+ hours)

Specialized in yoga and practices designed to support women through pregnancy, menopause, and everything in between.

What is IFS?

IFS (Internal Family Systems) is an evidens-based psycho-emotional framework for fostering non-judgmental self-compassion. IFS’s core premise is that we have a multiplicity of personalities, or “parts,” within us and that all parts of us are fundamentally good. When we experience hardship and trauma and don’t have the support we need to help us through, parts of us become wounded and begin to hold burdens. As we get older, these burdened parts take on extreme roles that go through great measures to protect the young, wounded parts of us that they locked away long ago. 

Amidst all of this, we all have a place inside of us (that IFS calls our Self) that has never been wounded and can handle anything life serves us. From this place within, we experience more expansive states of being like calmness and compassion, confidence and courage. 

When we access this state of being and bring it to the parts of ourselves that have been cut off from it for years (often decades), old traumas can receive the love they’ve always needed and we begin to heal at the deepest level.