What is IFS?
IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.
IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.
Want to know more about IFS?
FACTS ABOUT IFS
The 8C model in IFS
IFS is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness. Professionals from many different backgrounds such as, but not limited to, body workers, legal mediation, school administration, life coaches, and religious leaders may utilize IFS to inform and guide their work. Our growing list of educational programs aims to serve not only therapists but the wider public and other professions.
FACTS ABOUT IFS
Evidence Based
IFS is an evidence-based therapeutic modality used for individuals, couples and families. It is rated by the Mental Health Administration (SAMHSA) as ‘effective’ for improving general functioning and wellbeing on the National Registry for Evidence-Based Programs and Practices (NREPP).
More recently a pilot study on adults with PTSD and a history of exposure to numerous forms of childhood trauma was launched.
FACTS ABOUT IFS
The 3 main parts in IFS
- Exiles represent psychological trauma, often from childhood, and they carry the pain and fear.
- Managers take on a preemptive, protective role. They influence the way a person interacts with the external world, protecting the person from harm and preventing painful or traumatic experiences from flooding the person's conscious awareness.
- Firefighters emerge when Exiles break out and demand attention. They work to divert attention away from the Exile's hurt and shame, which leads to impulsive and/or inappropriate behaviors.