Embodying Self-compassion
IFS therapy is not about fixing yourself or chasing perfection, but about learning to be present and self-compassionate – through both the ups and downs.
Certified Somatic IFS therapist
Trine Hedegaard
It’s not about living up to external ideals and standards set by others. Rather, it’s about creating a deep connection with YOURSELF and finding ways to be present—just as you are, where all parts of you have space, without needing to hide anything away. By learning to listen to your inner guidance and connect with your unique qualities, you open a space for genuine growth and healing.
You see: True presence begins when you allow yourself to be exactly as you are!
With practical tools and my guiding support, you will learn how to connect inward in a way that feels authentic to you—without the constant self-criticism or doubt:
“Am I good enough?”
IFS is for you if you want to go deeper into yourself and understand that support in dealing with what holds you back - is the most self-compassionate path!
Designed to support you if you:
Feel stressed, overwhelmed, or stuck
Doubt yourself, your gifts, or your next steps
Are ready to make peace with: Perfectionism, self-criticism, and self-doubt
Struggle to integrate and come to terms with "difficult" parts of yourself
Need support to regulate your nervous system
Feel disconnected from your body’s wisdom or your intuition
Are caught in old sabotaging patterns like self-criticism, numbing out, overexertion, emotional eating, etc.
Are ready to step out of your comfort zone and are curious about your blind spots
Somatic IFS therapy sessions are held online via Zoom and available worldwide.
What would happen if we learned to embrace all parts of ourselves?
Even the ones we’ve pushed away in the past? Try to imagine that for a moment.
Have you ever experienced inner conflicts, where different parts of you want different things? Or felt pulled in opposite directions? As if parts of you have their own needs, fighting to be heard? Or maybe you’ve experienced how emotions, thoughts, or bodily reactions suddenly take over your day, without fully understanding why?
If yes, then IFS (Internal Family Systems) might offer you valuable tools to better understand yourself. IFS is an evidence-based psycho-emotional model that helps navigate our inner landscape. The model is built on the core premise that we all contain a diversity of parts – and that every part fundamentally has a positive intention.
I was introduced to IFS back in 2015 as part of my training in yoga, mindfulness, and self-compassion. It’s one of the most self-compassionate models I’ve encountered – where self-compassion is not just a concept, but a practice where we learn to embrace all parts of ourselves.
And I’m far from the only one who is excited about IFS. It’s inspiring to see how women like Liz Gilbert, Alanis Morissette, Glennon Doyle, and Kristen Bell – even Brené Brown and Oprah – have also embraced IFS. Their honest stories of understanding and embracing all parts of themselves have given many the courage and belief that we can all meet ourselves with more empathy and love.
Ready to embrace all that you are ?
I got you!
Are you ready to step out of your comfort zone and curious to see your blind spots? you can expect to:
Are you ready to step out of your comfort zone and curious to see your blind spots? you can expect to:
Get in better touch with your inner wisdom and start living (more) from it.
Face your inner demons and maybe even learn to dance with them.
Approach your process with curious acceptance and compassion.
Live your life with greater clarity, creativity, and courage.
Get in touch with your inner wisdom and begin to live from it.
Don’t expect me to give you the answers. Our focus will primarily be on helping you gain better access to your inner wisdom, so you can live more and more from that place. The wise part of you that always knows what’s best for you.
Sounds great!
How much does it cost?
If you feel a wholehearted 'YES' from deep within, I would love to support you:
I offer flexible packages to support your personal growth and transformation, allowing you to choose what best fits your needs. Whether you're ready for a deep dive or prefer to start with just a few sessions, these options give you the freedom to tailor your journey.
My intention is to nurture your growth through consistent, focused sessions. I recommend meeting every two weeks for 60-minute sessions to explore your inner world. For those eager to accelerate their progress, there’s also the option to meet weekly.
Together, we’ll create a safe and supportive space to help you achieve the transformation you seek. All sessions are conducted via Zoom, giving you the convenience of joining from anywhere in the world.
Your investment in yourself:
One stand-alone session: USD 175
A package of 5 sessions: USD 750
A package of 10 sessions: USD 1350
IFS therapy requires deep commitment from both of us. If you'd like to get to know me first, you’re welcome to book an initial stand-alone session for USD 175. Sessions are available on weekdays between 10 AM and 6 PM Singapore time.
Once you’ve booked your sessions, you’ll receive an email from us to get started. Feel free to reach out if you have any time requests to accommodate your timezone.
My name is
Trine Hedegaard
I work with people who want to understand themselves more deeply and reconnect with what truly matters — so they can live with greater clarity and inner coherence.
Since 2015, Internal Family Systems has been the foundation of my therapeutic work, closely integrated with a somatic and trauma-informed approach, including Somatic Experiencing.
My work is primarily for women living with the effects of complex or developmental trauma, attachment patterns, self-criticism, relational challenges, and long-term stress.
Together, we explore the patterns and survival strategies that once protected you but may now be limiting you. What has been hidden is gently given space to be seen and met — at a pace your nervous system can hold.
As a certified Somatic IFS therapist (Internal Family Systems Institute, Level 3), I offer a safe and professional space where body, emotions, and awareness are all welcome — and where meaningful, lasting change can take root.
All in service of helping you live your life more fully.
Read more about Trine HERE