Come Back To Yourself
You’re allowed to choose yourself. Many people share with me how difficult it can still be to allow themselves a pause — even when we kn...
Journal
Reflections on becoming.
Words on healing, relationship and the practice of becoming more fully ourselves.
5 Insights I’ve Gained Through Internal Family Systems (IFS)
Have you ever felt like different parts of you want different things? Like one part of you wants to move forward, while another feels he...
Our Top-10 Dining Places In Canggu + A Bonus Tip
You're going to love Bali, but just to be sure, I'm sharing here some of my top Bali tips to inspire your Bali trip! Bali is a small mag...
8 Places You Just Have To Eat In Ubud + 2 Bonus Tips
Unofficially the spiritual capital of Bali, Ubud offers plenty of temples, small shops and cafes. Ubud is surrounded by the Sayan valley...
3 Beaches And 7 Cafes You Must Visit In Uluwatu, Bali
Uluwatu (or just "Ulu") is a peninsula on the southernmost tip of Bali, which is famous for good surfing, lots of rocks, nice beaches an...
Yoga Shopping In Bali?
Hi there, do you know some good yoga stores in Bali? You bet we do!. We are often asked to share our favorite yoga gear and yoga wear. Af...
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
Love Notes
Gentle reflections
for your journey.
From time to time, I share honest reflections, therapeutic insights, and simple practices to support you in reconnecting with yourself. Thoughtful emails, a few times each month.