Hi! I'm Trine

My work is about guiding you back to yourself—reconnecting with the innate wisdom within and embracing every part of you. We create deeper connections between you and your parts, between the parts, and with the world around you. It’s through these connections that true transformation happens.

As a certified Somatic IFS psychotherapist through the IFS Institute - and a lifelong student of yoga and somatics, I am here to support you on this journey of self-discovery. We’ll work together to clear what blocks your path and reconnect you to an embodied sense of self within. This work is about learning to live from the center of your being, with compassion, curiosity, and care.

My own journey has led me across continents, through decades of practice and inquiry, learning from many traditions, teachers and mentors. This path of healing has shown me the resonance that emerges when we embrace every facet of ourselves. Through integrating somatic practices with IFS, I’ve seen firsthand how the body’s wisdom deepens this healing, helping us move through life with greater awareness, balance, and wholeness.

Let’s dive deeper together.

 

My Journey

My journey into self-discovery began with a deep-rooted curiosity about the mind, body, and spirit, and has been guided by a commitment to both personal healing and the desire to support others on their paths. Over 20 years ago, I stepped into the world of yoga, finding in it not only physical strength but a doorway to self-compassion and inner peace. My passion for yoga, somatics, and mindfulness grew as I led thousands of students on the mat, in retreat spaces, and through immersive trainings. I discovered how these practices could become profound tools for transformation, both individually and in community.

As my journey evolved, I was introduced to Internal Family Systems (IFS) in 2015, and its impact was profound. I recognized in IFS a model that allowed for a compassionate embrace of all our inner parts, a framework that beautifully aligned with my somatic practices. Drawn by its depth, I completed the IFS Institute’s level 1, 2, & 3 trainings, incorporating its principles into my sessions to help people reconnect with a deep sense of safety and wholeness within themselves.

My personal path has led me to train with some of the most respected mentors in somatics, yoga, and mindfulness, expanding my approach to include not only the body but also the nervous system and mind. Now, as an certified IFS Therapist, endorsed Insight Yoga teacher, and experienced somatic facilitator, I bring together decades of learning to support others as they journey inward – reconnecting with their authentic selves, building resilience, and finding their own sense of purpose and peace.

It’d be a privilege to guide you in this work, and I invite you to explore the full range of your being with compassion, curiosity, and presence.

Begin Your Journey

I offer flexible mentorship options to support your personal growth and transformation:

One stand-alone session: USD 175
A package of 5 sessions: USD 750
A package of 10 sessions: USD 1350

We’ll meet every two weeks for 60 minutes to dive deep into your journey. If you prefer to accelerate your process, you also have the option to meet weekly.

All sessions are held via Zoom, offering you the convenience of joining from anywhere in the world.

My Qualifications & Expertise

With a deep background in yoga, meditation, trauma work, and self-development, I am committed to guiding you toward somatic body-mind-heart integration. My holistic approach blends physical and emotional healing, empowering you to live more fully. Together, we’ll explore pathways to deeper self-awareness, resilience, and growth, helping you embrace your unique journey with confidence and grace.

Certified Internal Family Systems (IFS) Therapist – Level 3

Certified as an Internal Family Systems therapist through the IFS Institute (IFSI), having completed Level 1, Level 2 (three times), and Level 3. My work is fully rooted in the IFS model, which I practice as a lived and embodied path for healing.

Somatic IFS – Trained & Certified

Trained and certified in Somatic IFS with Susan McConnell, including Introductory, Level 1, and Level 2 trainings. This work weaves somatic awareness directly into IFS practice, supporting clients to access Self through the body and engage traumatic material with greater safety, presence, and attunement.

Certified Somatic Psychotherapist

Certified in somatic psychotherapy with extensive training in body-oriented trauma work. I integrate Internal Family Systems (IFS), Somatic Experiencing, yoga, and mindfulness to support deep, embodied, and nervous-system-informed healing.

Somatic Experiencing Practitioner

Trained in Somatic Experiencing, a trauma-informed approach that supports the restoration of nervous system balance and resilience through gentle, body-based awareness and titrated healing.

Extensive Supervision & Consultation in IFS and Somatic Experiencing

Engaging in extensive ongoing supervision in Internal Family Systems and Somatic Experiencing, reflecting a strong commitment to depth, ethical practice, and continual learning.

Yoga Alliance Certified Teacher Trainer (ERYT 5000+ Hours)

Specializing in mindful and therapeutic yoga approaches, including Yin Yoga and Embodied Slow Flow, with an emphasis on presence, awareness, and a deepened connection to the body.

Somatic Embodiment Training (1000+ Hours of Training)

Extensive experience integrating body and mind through movement, fostering deeper awareness, connection, and healing.

Mindfulness & Self-Compassion Meditation Training (700+ Hours)

Over 15 years of practice in Buddhist studies, mindfulness, and self-compassion, with a focus on trauma-informed and somatic mindfulness for personal healing.

Polyvagal Nervous System Training

In-depth study of the polyvagal theory, including training with the Polyvagal Nervous System Institute, focused on emotional regulation and trauma healing. Over 5 years of experience integrating the latest insights into the nervous system’s functioning.

Women's Yoga: Supporting Women Through All Life Stages (500+ Hours)

Passionate about women’s health, yoga, and spirituality, with a focus on integrating wisdom traditions to offer tools for modern women’s well-being through pregnancy, womanhood, menopause, and beyond.

What is IFS?

Internal Family Systems (IFS) is a therapeutic approach that helps us understand and connect with the different "parts" of ourselves—each with its own needs and stories. Over time, especially through trauma or challenging life experiences, some of these parts can become wounded or protective. IFS supports you in embracing these parts with compassion, guiding them back into balance and harmony. By reconnecting with your core Self — a place of calm, confidence, and wisdom — you can release long-held burdens, and cultivate a more compassionate and embodied way of living.