My Qualifications & Expertise
With a deep background in yoga, meditation, trauma work, and self-development, I am committed to guiding you toward somatic body-mind-heart integration. My holistic approach blends physical and emotional healing, empowering you to live more fully. Together, we’ll explore pathways to deeper self-awareness, resilience, and growth, helping you embrace your unique journey with confidence and grace.
Certified as an Internal Family Systems therapist through the IFS Institute (IFSI), having completed Level 1, Level 2 (three times), and Level 3. My work is fully rooted in the IFS model, which I practice as a lived and embodied path for healing.
Trained and certified in Somatic IFS with Susan McConnell, including Introductory, Level 1, and Level 2 trainings. This work weaves somatic awareness directly into IFS practice, supporting clients to access Self through the body and engage traumatic material with greater safety, presence, and attunement.
Certified in somatic psychotherapy with extensive training in body-oriented trauma work. I integrate Internal Family Systems (IFS), Somatic Experiencing, yoga, and mindfulness to support deep, embodied, and nervous-system-informed healing.
Trained in Somatic Experiencing, a trauma-informed approach that supports the restoration of nervous system balance and resilience through gentle, body-based awareness and titrated healing.
Engaging in extensive ongoing supervision in Internal Family Systems and Somatic Experiencing, reflecting a strong commitment to depth, ethical practice, and continual learning.
Specializing in mindful and therapeutic yoga approaches, including Yin Yoga and Embodied Slow Flow, with an emphasis on presence, awareness, and a deepened connection to the body.
Extensive experience integrating body and mind through movement, fostering deeper awareness, connection, and healing.
Over 15 years of practice in Buddhist studies, mindfulness, and self-compassion, with a focus on trauma-informed and somatic mindfulness for personal healing.
In-depth study of the polyvagal theory, including training with the Polyvagal Nervous System Institute, focused on emotional regulation and trauma healing. Over 5 years of experience integrating the latest insights into the nervous system’s functioning.
Passionate about women’s health, yoga, and spirituality, with a focus on integrating wisdom traditions to offer tools for modern women’s well-being through pregnancy, womanhood, menopause, and beyond.