The Embodied Self Intensive
Go deeper than a single session allows.
Some conversations deserve more than an hour.
Over the years, I've noticed something. Some processes unfold beautifully over time. Others reach a point where stopping every week begins to interrupt the work rather than support it.
Not because we need more therapy — but because we sometimes need a different rhythm.
The Embodied Self Intensive was created for those moments. It offers the space to stay with what is unfolding, to listen more deeply, and to allow insight, the body and the nervous system to become part of the same conversation.
Becoming more fully yourself.
Befriending your body instead of fighting it.
Learning to live from a place that feels quieter, softer and more deeply your own.
You may be drawn to this work if you…
Creating space for deeper work.
The Embodied Self Intensive isn't about doing more. It's about creating the conditions for something different to unfold.
Working together across consecutive days creates a different rhythm—one where insight has time to deepen, the body has time to respond, and each conversation naturally continues into the next.
Our work weaves together Internal Family Systems (IFS), the wisdom of the body, nervous system awareness and mindfulness into one integrated, trauma-informed approach. Helping you gently move from protection toward presence, and from self-protection toward a more compassionate relationship with yourself.
Not to become someone new.
But to become more fully yourself.
Created around your life.
The Embodied Self Intensive is offered both online and in person.
Whether we meet in Bali or online from wherever you are in the world, the intention remains the same: to create enough space, continuity and support for deeper work to unfold.
Each intensive is individually designed around your needs. Together we'll explore the format, rhythm and practical details that best support your process.
Get in touch
When the time feels right.